Benefits of lemon for health and beauty - Lime who does not know which one this tiny fruit. Lemon fruit usually used as flavoring dishes. Orange juice is also typically used to treat fishy odor on dishes, wok or other equipment. But apart from these benefits, lime has many benefits for skin health and beauty to your hair.
Well, friends before we talk about the benefits of lemon for health and beauty. We first find out anything that the content contained in the lime juice. Then anything what content. The following nutrient content contained in lime.
Well, friends before we talk about the benefits of lemon for health and beauty. We first find out anything that the content contained in the lime juice. Then anything what content. The following nutrient content contained in lime.
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| Benefits of lemon for health and beauty |
The nutritional content of lime
1. Rich in flavonoids
Lime juice is rich in flavonoids. Flavonoids are pigments that give color to fruits or plants. Flavonoids in citrus fruits act as a powerful antioxidant that protects the body from a variety of free radicals. Flavonoids in orange juice can prevent cardiovascular disease, neurological disease, and various cancers.
2. The content of citric acid
Oranges tasted sour citric acid content therein. The citric acid protects the body from various harmful bacteria. According to the study, the citric acid in lemon juice can prevent certain bacterial infections.
3. Macronutrients, calories, and fiber
A cup of fresh lime juice containing 1 gram protein, 0.17 total fat, which is the value set daily. Besides lime has a certain amount of fat that is free from cholesterol.
4. The mineral content
Orange juice contains a number of healthy minerals such as iron, copper, potassium, and calcium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure.
5. Value micronutrients
Lemon known for vitamin C is very high. 1 cup fresh lime juice contains 73 milligrams more than 100 percent of the daily value of vitamin C is needed by the body. Vitamin C is very important to the body as antioxidants that can protect the body from various diseases, it can even prevent cancer.
Lime juice for health benefits
After we discuss the content of the nutrients found in lime. Next, we will discuss the benefits of lime to health. Here are some benefits of lemon for health.
1. Treating high blood pressure
It is no secret if lime potent for treating high blood pressure. Well if you have high blood pressure you are advised to drink lemon juice every day, to eliminate acid taste, you can add honey in your drink.
2. Nourish the heart and prevent stroke
Heart disease or stroke caused by high blood pressure and bad cholesterol. As mentioned in the previous point lime juice can treat high blood pressure, in addition, lime is also capable of combating bad cholesterol. Thus, a good lime to maintain a healthy heart and prevent stroke.
3. Drug diabetes
According to the American Diabetes Association lime is the fruit of a very super to treat diabetes. Lime can regulate the absorption of sugar in the blood so as to prevent a surge of blood in our bodies.
4. Anti-cancer
Orange juice contains flavonoids that can fight and kill cancer cells. Well consuming lemon juice every day can prevent you from developing cancer.
5. Overcoming gout
Uric acid is caused by free radicals that enter the body of toxins in the body. Aka lemon rich in vitamin C and flavonoids that can prevent free radicals and detoxifies the body so that it will protect the body from diseases, including gout.
6. Treating fever or malaria
Lime juice can also help you in reducing fever. The trick is to provide three pieces of lime leaves and leaves Kendal, 5 prasman leaves, boiled the three ingredients with 2 cups water until the remaining one cup, then you drink in the morning and evening.
7. Overcome kidney stones
Orange juice is also effective to destroy kidney stones. The trick is you drink a glass of lemon juice after every meal selama10 day, thus, the problem of kidney stones can be resolved, not easy at all.
8. Smooth digestive system and help you lose weight
Lemon excellent for the digestive system. Besides lime can also help you to lose weight. It is very easy, you just mix the lemon juice with your drink and you drink every day.
9. Treating coughs
Coughing can also be overcome by using lime. Prepare 1 or 2 pieces of lime, take the water by way squeezed, mix with honey and salt, then you drink every day to treat a cough that you are suffering.
11. Treating the tonsils
Thyroid diseases we can treat premises using lime. The way you prepare three pieces of lime, this time you take the skin alone, boiled with 2 cups water until the remaining one cup and then use the water to rinse every day.
13. Piles
The next benefit is to treat hemorrhoids. But we use instead of lime, but the roots of a lemon. The trick is to prepare 10 grams of the lime root, wash them clean. Boil 1 liter of water for half an hour and drink every day three times in warm.
14. Urinary Disorders
High potassium content in lime proven to clean toxic substances and sediment are usually stored in the kidneys or bladder. Disinfectant properties able to cure bladder infections. It is also able to clear the blockage of urine coming from calcium deposits.
15. Smooth menstruation
For women who have problems when menstruation or menstruation, you can consume lemon to treat it. Lime can expedite your menstruation. The trick is to prepare 3 tablespoons lemon juice, and 1 tablespoon of honey, mix them with a glass of warm water, then you drink every day three times in warm.
16. Eliminating tinea or ringworm
Panu or ringworm is a skin problem caused by a fungus, Now you can treat tinea or ringworm disease by using lime. The trick is simple once, ie you divide your lime juice then rub gently on your skin sick.
17. Treating toothache
A toothache was tortured once, you can treat it with lemon. The trick you use lemon juice that you mix with warm water and use to rinse.
18. Treating strep throat
Prepare 3 pieces of ripe lime. then you squeeze, ith Pour 1/2 cup of warm water, add a little honey and then you drink three times a day, then you will heal a sore throat slowly.
Benefits of lemon for beauty
Orange juice is also often used for facial skin care. This is because the lime is able to blindly skin becomes more beautiful and lime are also able to address a variety of skin problems. Well here are some benefits of lemon for our skin and hair beauty.
1. Overcome Acne
It is no secret if the lemon is a natural substance that is potent once to cure acne. Lemon able to clear foreign substances that cause acne. How to use it very easily, namely slices of lemon, then rub or you rubbing lemon slices on your skin with acne. Let stand a few minutes to dry and then rinse with cold water. This will feel a little sore, but very effective once to deal with acne.
Read more : The Natural Way To Remove Acne In One Night
2. Overcoming blackheads
The blackhead and acne Brazilians is a common skin problem affects everyone. Although not a serious disease, but they can ruin the appearance that must be addressed immediately. Well, you can fix this by using lime. It's easy once that you use lemon juice to your face mask. The lime juice will clean your pores making blackheads and acne will disappear.
Read more : 7 Ways Naturally to Remove Blackheads
3. Brighten the skin
Orange juice is also believed to brighten the skin. In contrast to cosmetics or other skin, lightening creams. Lemon is a natural substance that certainly does not have side effects. The trick is you have to prepare lemon juice, then you mix it with honey, clean the first of your skin and then apply a mixture of lemon juice and honey on the skin of the face and neck, let stand a few minutes to sink in and dry, then rinse with water until clean.
Read more : 5 Tips to Tighten Skin Naturally And Safely
4. Overcoming dull skin, oily and dry
Dull skin, oily and dry is very disturbing, besides making the skin becomes dark and rough, dull skin oily and dry potentially experience a variety of other skin problems such as pimples and blackheads. Now you can overcome it with lemon. The trick is to use lime juice on your face as a mask. You can mix honey or other natural materials.
Read more : Face mask for dry skin and dull
5. Tighten the skin and prevent aging
Having a tight skin, naturally supple is the desire of all people. With the skin taut, people will look younger. Now you can make it happen with treatment using lime. The way to use lemon juice to mask your skin.
Read more : Causes, How to Cope. And How to Prevent Aging
6. Remove dead skin cells and eliminate black spots
Dead skin cells and dark spots besides making unsightly facial skin also makes the skin becomes rough. To overcome this you can use lemon juice in combination with honey, evenly let stand for 20 minutes then rinse with ait until clean.
Read more : Natural Ways to Remove Black Spots On Skin
7. Eliminate scars
Has a scar is certainly very disturbing, especially if there are scars on the skin, will certainly make us less confident. Well, you can get rid of scars with lemon. Apply lemon juice on the scars and leave it to dry, or you can also split the lime juice and rub gently on your scar. Do it continuously every day until the scars disappear.
8. Decrease the large pores
Having skin pores are certainly deeply disturbing, yes besides being unsightly, large pores also increase the risk of skin with acne or blackheads. But you need not worry, skincare using lime was able to shrink the pores of your skin. Ait way is by using lemon juice as a face mask you.
Read more : Easy Ways to Shrink Pores Face Quickly
9. Nourish hair
Prepare 3 tablespoons of lemon juice with one egg yolk. Mix until evenly, then you rub and rub on your scalp for 2 hours, wash with shampoo, eat your hair will be lush and dense.
10. Coping with hair loss and prevent baldness
Orange juice is also able to cope with hair loss and prevent baldness. The way you rub lemon that has been split into two to scalp until evenly, with a towel or plastic wrap and let stand for one night, wash it in the morning, do three times a week
11. Eliminate dandruff
In the same way just as the point 10 of lime is also able to eliminate dandruff, even in one night.
Read more : 7 Easy Ways to Overcome Dandruff In One Night
12. Make the hair into lustrous
If you want to have beautiful hair and sparkling, lime can be a solution. It is very easy, use rub lemon juice on your hair evenly and let stand for 30 minutes you just rinse with water until clean.
Such information about lemon million benefits for health and beauty. But if you have sensitive skin do not use lemon as good as it will give the effect of the pain on the skin. May the above information helpful. Thanks.
Such information about lemon million benefits for health and beauty. But if you have sensitive skin do not use lemon as good as it will give the effect of the pain on the skin. May the above information helpful. Thanks.
