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Benefits of Carrots For Health And Beauty

Benefits of Carrots For Health And Beauty - Carrot is a vegetable which has many benefits for health and beauty. Carrots are usually used as an ingredient in soup or other dishes. Carrots are also often used as a healthful beverage namely carrot juice. Carrot is widely known as a vegetable with a lot of vitamin A which is very popular for eye health. But not only for the eyes, carrot also has other benefits such as health and beauty of the skin.
Benefits of Carrots For Health And Beauty
Benefits of Carrots For Health And Beauty

Nutrient content in carrots

Carrots are known as the vegetables are rich in vitamins and minerals that are beneficial to our health. Orange contained in carrot comes from beta carotene will be converted into vitamin A in our bodies. Then whatever, the nutrients in carrots. Here are some of the nutrients in carrots.

1. Sources of beta-carotene and vitamin A

Carrots are a storehouse of beta-carotene and vitamin A. 100 grams of fresh carrot ml contains 8285 IU of beta-carotene and vitamin A. A total of 16 706 studies that has been conducted found that flavonoid compounds in carrots will protect the body from cancer. While beta-carotene is a powerful natural antioxidant that is beneficial to protect the body from free radicals. Besides carrots contain vitamin A discount which is great for our eyes.

2. Source of vitamin C

Not only rich in vitamin A alone, carrots are also good sources of vitamin C. Vitamin C in carrots is an antioxidant that dissolves in water. This will help in maintaining the body's connective tissue, teeth, and gums, antioxidants also protect the body from free radical attack, cancer, and others.

3. Carrots are rich in antioxidants

Carrots are rich in antioxidants from poly-acetylene falcarinol. Research has been done mention falcarinol in carrots can destroy cancer cells and prevent tumor.

4. Rich in vitamin B complex

Carrots are rich in vitamin B complexes, just as folic acid, vitamin B 6, thiamin, pantothenic acid and other very useful in our body metabolism.

5. Carrots contain essential minerals

Carrots also contain important minerals like copper, calcium, potassium, manganese and phosphorus. Potassium is an important component of cell and body fluids that are useful to control heart rate and blood pressure in a way against the effects of sodium.

Carrots for health benefits

Once we know in nutrients and nutrient in carrots, we already have a picture of the tremendous benefits of carrots for health. Well, then you curious. Here we provide some explanation for the health benefits of carrots manga.

1. Eye Health

As has been described above if the carrots are very popular at all in vitamin A which is great for eye health. Carrots are a good source of vitamin A once to the eye. Carrots can sharpen eyesight, help cure the problems of eye diseases such as cataracts, minus the eye and other eye problems.

2. Preventing cancer

Carrots contain antioxidants that are very high, so it can fight free radicals and cancer cells so as to prevent the risk of esophageal cancer. Besides carrots also contain falcarinol, are compounds that can prevent and fight cancer. The antioxidants in cancer will also keep the body from various harmful substances that can threaten the health of the body.

3. Controlling Cholesterol

The fiber in carrots can lower cholesterol levels in the body. The content of magnesium can also control the cholesterol in the body.

4. Healthy heart

Many studies that show if you eat carrots regularly can reduce the risk of heart disease. Besides carrots can lower cholesterol a major cause of coronary heart disease.

5. Enhance the immune system

Consuming carrots regularly can strengthen the immune system or the immune system. Carrots mixed with coriander can prevent a variety of viruses that can harm our bodies. Carrots also contain high antioxidants which can counteract free radicals. Eat carrots in a way made soups boost your immune system.

6. Preventing stroke

Stroke is also a disease caused by high cholesterol. Well, carrots can lower cholesterol. Even the Harvard study showed that consumed 6 carrots in a week can reduce the risk of stroke compared to those who only consume carrots 1 piece in a month.

7. Improving digestive function

Carrots contain vitamin B which is a type of water-soluble vitamins. In the body of this vitamin will maintain and improve the digestive system and helps the hydrochloric acid functions to break down fats, proteins, and carbohydrates.

8. Improve Memory

Consuming carrots regularly also can make you smarter. This is because the B vitamins in carrots can also improve your brain memory.

9. Preventing diabetes

Carrots can also help the body fight against diabetes. This is because vitamin K1 found in carrots may ward off diabetes and reduce the risk of insulin-resistant infections.

10. Balancing the PH in the body

The protein content in carrots can also balance the pH in our body. Protein can maintain the acid-base balance and fluid in the body.

11. Build muscle

Protein in carrots also serves to build muscle. The athletes and bodybuilders also strongly advised consuming a lot of carrots for the formation of their muscles.

12. Improve liver function

One of the most useful methods to detoxify the liver is to drink two or three glasses of carrot juice a day. Carrot juice will help cleanse the toxins in the bile and cleanse the liver.

13. Healthy kidneys

Carrot juice can also nourish our kidneys. The healing properties of carrot juice are very helpful in cleaning and filtering kidneys. Although many researchers prevent people suffering from kidney failure to drink the juice, but this does not apply to juice carrots, because of carrots good for kidney health.

The benefits of carrots for beauty

Not only beneficial for health alone. The content of nutrients, vitamins, and minerals in carrots is also beneficial for skin care and hair too. Here are some benefits of carrots for the beauty of skin and hair.

1. Make skin appears bright and luminous

Having a bright and glowing skin is the dream of all people, especially women. Now you can make it happen with treatment using a carrot. The trick is using the carrot as a mask, that you soften the carrots and mix with a little honey and apply on face and neck. You are also advised to consume carrot juice to help care of the inside.

2. Moisturize skin

Carrots can also be a natural moisturizer for your skin. To do that you grate the carrots until tender, mix with a few tablespoons of honey, milk, and olive oil. Moisten your skin with warm water, then you dry with a towel and then apply the carrot concoction on your face and neck evenly. Let stand for 15 minutes then rinse with cold water with up to clean.

3. Healing and scar removal

Carrots have to accelerate wound healing effect on the skin. This is because of the anti-inflammatory in carrots. Besides carrots are also able to even out skin tone so you can quickly get rid of scars. It is very easy, then you Close the grated carrot on a wound or scar your skin.

4. Preventing premature aging

Premature aging such as wrinkles, the appearance of fine lines is the most frightening specter for women. This is because can interfere with performance. Antioxidants in carrots may ward off free radicals and protect the skin, so the skin will always be youthful to avoid premature aging.

5. Overcoming dull, dry and oily

Dry dull skin and oily skin is the most fundamental problems that cause a variety of other skin problems. But you need not worry, you can cope with oily and dry dull skin using the carrot. The content of potassium contained in carrots will hydrate the skin thus preventing dry skin, dull and greasy, besides carrots will also moisturize the skin.

6. Protect your skin from the sun

Currently, many sun-block products are using carrots as an ingredient thereof. This is because merge block and carrots can protect the skin from the sun. Carrots contain beta-carotene and antioxidants that protect the skin. The way you can use the carrot as well as the leather mask regularly drinking carrot juice.

7. Remove the stain and black spots on the skin

Stain or black spots caused by acne scars or other problems to be overcome by using a carrot. Carrots will disguise stains and black spots, how are you using pureed carrots as a face mask you.

8. Remove dead skin cells

Dead skin cells leaving skin becomes dark and rough, well you can overcome it with a carrot. Way to the previous point applies pureed carrots on your skin 3 times a week.

9. Maintain skin elasticity

Vitamin C in carrots can maintain skin elasticity. This is because vitamin C can optimize the production of collagen. This collagen which makes skin always moist and supple so that the skin elasticity will always be maintained.

10. Stimulate Hair Growth

Carrots can stimulate the growth of hair so the hair will be thick and dense. The content of vitamin A and E in carrots can increase the production of hair follicles. Eat a carrot juice regularly.

11. Make hair shiny

Vitamin A in carrots plays an important role in making the hair shiny. Carrots will make hair jet black and shiny. This is because vitamin A is essential for health and beauty hair. You could be eating carrots every day to get shiny hair.

12. Coping with hair loss

Vitamin A in carrots can also nourish the hair. Thus you will be free from the problem of hair loss or baldness. The blood circulation in the scalp will run more smoothly because the vitamin found in carrots that make the hair become fertile and healthy.

Read more :Natural Ways to Overcome Hair Loss

Such information about the benefits of carrots million for health and beauty. Carrots vegetable is known by million benefits. May the above information helpful. Thanks.

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