How Instant Tightening of the abdomen Sagging - Has stomach or loose skin is certainly very disturbing. This makes us less confident. Many people complain in this state, especially the women. Sagging belly itself is usually caused after childbirth, weight loss, surgery or due to aging. Whatever the cause has a sagging stomach is certainly very disturbing.
To cope with sagging abdomen due after giving birth or because of other things, you can use the traditional or modern way. However, we recommend using a traditional way because it is safe and does not cause side effects. Here are some ways to tighten sagging belly.
To cope with sagging abdomen due after giving birth or because of other things, you can use the traditional or modern way. However, we recommend using a traditional way because it is safe and does not cause side effects. Here are some ways to tighten sagging belly.
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| Instant way, and naturally tighten the abdomen Sagging |
1. Sport
The best and most healthy way to tighten sagging stomach is by way of sport. With exercise, the abdominal fat will be burned, and the muscles will be formed. Besides exercise will facilitate the circulation of the blood so that the skin is not only fast, but also will be healthy and fresh. Do sports especially abdominal exercises to tighten the stomach, or you can also do jogging. For maximum results, you can also apply a firming lotion on your skin sagging.
2. Gymnastics stomach
In addition to exercising the abdominal exercisers also you need to do to tighten sagging stomach. You can do abdominal exercises every day such as push-ups, jumping jacks, windmills, squats or crunches. You only need to do the abdominal exercises at least 10 minutes a day. So in less than one month of your stomach will be tight again.
3. Massaging
The next way is to massage the stomach. Massaging the abdomen, in addition, will make the body becomes relaxed, massage the stomach also will facilitate the circulation of blood in the body, especially the abdomen. Well for maximum results, you are advised to use a lotion that contains vitamins A, C, E and K. Vitamin can increase collagen which will accelerate skin tightening.
4. Drink herbal medicine
In traditional societies, women who just gave birth normally required to consume or drink herbal. This is so the body of a woman who just gave birth recovered as before. The herbs used are traditional herbal medicine with natural ingredients such as rice, Pulo sari, bangles, cinnamon, ginger, tamarind and others. You can also buy these herbal market-traditional markets. These herbs also serves to tighten sagging skin.
5. Eat foods high in protein
To restore the stomach or skin firmness is needed processes and routine maintenance. Well to tighten the stomach from the inside, namely by increasing the consumption of foods containing a lot of protein. Protein can build and improve muscle in the body. Thus, skin or stomach will come back fast.
6. Drink plenty of water
White water is very beneficial for the skin. White water is able to maintain skin elasticity and moisture, in addition to water can prevent dehydration of the skin and keeps toxins in the skin so the skin will always be naturally beautiful. With emphasis on drinking water that is 8 to 15 glasses a day will make the skin supple and taut naturally beautiful.
7. Using sunscreen
Rays of the sun can damage the skin of cause of skin such as wrinkles, sagging, and another aging. You are therefore advised to always come from a sunscreen to protect your skin. Sunscreens protect skin will also stimulate the production of collagen which will renew the dead skin cells and make the skin becomes taut.
8. castor oil and lemon juice
The combination of castor oil and lemon juice is the best solution to overcome the sagging belly. Rub herb mixture of the two materials is in your stomach before bed, Do it every day until your stomach tight again.
9. Avoid junk food
Junk food is junk food. Junk food can cause various health interruptions such as obesity and cancer. Junk food also makes the stomach becomes distended and slack. Therefore, avoid junk food, processed foods, packaged foods and other unhealthy foods.
10. Consume vitamin C
Vitamin able to balance the hormone cortisol that arises when we are stressed. The vitamin is also very important to make carnitine, a compound used by the body to shrink the stomach by making fat as fuel.
So how to tighten sagging belly. The slack belly is actually not a serious health problem, but the sagging stomach often makes an appearance was not optimal, so most people would like to tighten the slack abdomen. Hopefully the above tips helpful. Thanks.
So how to tighten sagging belly. The slack belly is actually not a serious health problem, but the sagging stomach often makes an appearance was not optimal, so most people would like to tighten the slack abdomen. Hopefully the above tips helpful. Thanks.
