Orange Skin Benefits For Health And Beauty - Orange does have a lot of benefits for our bodies. The high content of vitamin C is very good for improving our immune system. But what do you do on the skin orange after you eat an orange, would you throw it away instead. Though orange peel has a lot of benefits would be a pity if we throw away.
Orange peel contains and nutrition which is great for the body. Orange peel contains more than 60% of flavonoids and 170 different types of phytonutrients. Both of these have tremendous benefits for skin health and beauty. Other than that orange peel has anti-microbial and anti-inflammatory that can improve the condition of the body that is infected.
Well, a friend talked about the benefits of orange peel. Here are a million benefits of orange peel for the health and beauty of our bodies.
Orange peel contains and nutrition which is great for the body. Orange peel contains more than 60% of flavonoids and 170 different types of phytonutrients. Both of these have tremendous benefits for skin health and beauty. Other than that orange peel has anti-microbial and anti-inflammatory that can improve the condition of the body that is infected.
Well, a friend talked about the benefits of orange peel. Here are a million benefits of orange peel for the health and beauty of our bodies.
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| Benefits Orange Skin For Health And Beauty |
Benefits of orange peel for your health
1. Healthy digestion
Such as fruit, orange peel is also very beneficial for digestion. Orange peel contains high dietary fiber, about 100 grams of orange peel contains 10.6 grams of fiber. These fibers serve to prevent irritable bowel syndrome, including constipation, flatulence, and other digestive problems. Thus the orange peel is very beneficial for digestive health.
2. Anti-cholesterol
Almost all anti-cholesterol compound in citrus fruits is found in the peel. These compounds help fight LDL or bad cholesterol. Bad cholesterol is very dangerous because it can cause blood vessels to constrict and due to the poor is a patient will be stricken with a heart attack. Well, orange peel can combat bad cholesterol.
3. Preventing lung cancer and skin
Perhaps many people do not know if the orange peel can prevent various types of cancer, especially skin cancer and lung cancer. Flavonoids contained in tangerine peel will make vitamin C to work more efficiently and slow the growth of cancer cells. Research also indicates if the orange peel can reduce the number of squamous cell carcinoma is cancer-causing cells in the skin. Consuming orange skin regularly will reduce the risk of skin cancer and lung cancer and other cancers.
4. Lose weight
For those of you who have more weight, maybe orange peel can be a solution. Citrus fruits and orange peel is very efficient in increasing the body's metabolic system. Thus burning more calories and weight can drop quickly.
5. Overcoming respiratory disorders
Orange peel of citrus fruits also contains vitamin C which is very high. Vitamin C will be the antioxidants in the body that can prevent and overcome a variety of respiratory problems.
6. Overcoming illness colds, flu, fever
As mentioned in the previous point if the orange peel can cope with various respiratory disorders. Orange peel is a source of vitamin C and A is good to maintain a healthy body and to prevent and overcome the flu, fevers, colds, and various other body infections.
7. Overcoming stomach pains
You often experience stomach pains, orange peel could be your natural remedy. The study mentioned that the active chemicals in the orange peel can help relieve stomach pains. When used for 20 days, you will also get help to relieve ulcer disease.
8. Overcoming bad breath
Bad breath is a common problem experienced by most people. Although bad breath is not a health problem, but bad breath is very disturbing. But you need not worry, you can overcome bad breath with orange peel. It is very easy, that you chew your orange peel like chewing gum.
Benefits of orange peel for skin beauty
Orange peel is not only beneficial to the health of the body only. But the orange skin also has many benefits for skin care and hair. Orange peel has been frequently used by women for beauty treatments and to address a variety of skin problems. Well here are some benefits of orange peel for beauty.
1. Overcome Acne
Acne is a skin problem ever experienced by all people. Although it is not an infectious skin disease, yet acne is annoying as hell. Acne can make an appearance to be not optimal, therefore, acne becomes a big enemy of women. But you need not worry because acne can be overcome with orange peel. Yes, orange peel could be the solution to your acne, acne is not only the face, orange peel too powerful to overcome back acne. It is very easy, that you gently rub orange peel on your acne.
Read more : The Natural Way To Remove Acne In One Night
2. Decrease the pores of the skin
Having great skin pores will certainly make us less confident. Yes, pores are large making our skin, especially facial skin becomes uncomfortable to look at. Besides skin pores large can also cause a variety of skin problems like blackheads and pimples. But you need not worry because the pores are large can be above the orange peel. The trick there is rubbing orange peel on your skin smooth.
Read more : Easy Ways to Shrink Pores Face Quickly
3. Preventing and controlling blackheads
By using orange peel facial pores will shrink, thus also can be a way to prevent the arrival of blackheads. The addition of orange peel can remove impurities or blackheads appear on the skin as well pores of the skin.
4. Helps cope with peeling skin
Peeling skin or skin cells that have died is certainly very disturbing appearance. Now you can overcome this by using orange peel. The trick is you dry orange peel, after which you mash until smooth. Then you use to scrub skin, you can also mix the milk or honey.
Read more : Natural Ways to Lift dead skin cells
Read more : Natural Ways to Lift dead skin cells
5. As toner
Put orange peel in boiling water and let stand overnight. After that, you filter your water and store in the refrigerator. Use the water for a facial toner. Using orange peel as a toner regularly can make your skin healthy, beautiful and radiant.
6. Skin whitening
Orange peel has a natural bleaching agent that can disguise the black spots and remove dead skin cells, removes blemishes and scars. Squeeze the orange peel after that you rub on your skin and let stand for 15 minutes you just rinse with cold water.
Read more : Traditional Natural Ingredients for whitening skin
Read more : Traditional Natural Ingredients for whitening skin
7. Conditioner
Citrus fruit or orange peel is also beneficial for health and beauty hair. You can use it as a conditioner. The trick is you mix the orange juice or orange peel with water and honey, apply on hair evenly and let sit for a few minutes. After that, rinse with water until clean. This will make your hair healthy and shiny.
Tips consuming orange peel
The best way to consume the orange peel that is your first step to clean up first orange skin until completely clean. after that, you cut into small pieces. You can make it into various processed products such as sweets, or you can also consume them directly.
Such information about the orange peel million benefits for health and beauty. After knowing the incredible benefits of orange peel is whether you want to remove the orange peel. May the above information helpful. Thanks.
Such information about the orange peel million benefits for health and beauty. After knowing the incredible benefits of orange peel is whether you want to remove the orange peel. May the above information helpful. Thanks.
