The powerful way to shrink the bloated stomach - Having a potbelly certainly make the body become uncomfortable, the body feels heavy, lazy to move and bloated stomach also makes an appearance to be not optimal. As we look around us, people who have belly fat bully often becomes material for his friends. Not only that, people who have belly fat is also more prone to various diseases, it is because of the content of the excess fat in the abdomen.
Distended abdomen is usually caused by an unhealthy lifestyle such as not eating well, less activity and so forth. Distended abdomen is a serious problem that must be overcome, This is because a distended stomach can invite many serious diseases such as obesity, diabetes, high blood to pressure, stroke to the heart attack. Well before we discuss how to tackle belly fat, here are some causes of a protruding belly that you should avoid.
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| The Powerful Way To Shrink The Bloated Stomach |
Cause potbelly
1. Snacking or eating at night
The first cause bloated stomach because of the habit of snacking, especially when snacking at night. This is because at night we rarely indulge so that the fat and calories you have eaten will accumulate and will gradually make the stomach becomes distended or obese. Well to avoid this good you do not eat the above 7pm and eliminate your snacking habits.
2. Habit straight of bedding after eating
The second cause is the habit of sleeping after eating. This is similar to the previous point because after eating the body does not carry out the activity, but used to sleep, consequently fat will accumulate so that the stomach becomes distended. Although after eating the body will feel sleepy, you try not to go straight to bed, use it to move first.
3. Alcohol
Alcohol is also a major cause bloated stomach. People who like to consume alcohol mostly have belly fat. This is because alcohol can indeed lead to obesity or overweight. Besides alcohol can also cause other health problems such as diabetes, high blood pressure to the heart attack. Alcohol makes the liver becomes severe in neutralizing foods, especially fats. Now is the condition that makes fat to accumulate and cause bloated stomach.
4. Junk food or fast food
Junk food or fast food is known as the foods that cause various diseases one of them is obese or overweight. This is because of junk food or fast food high in saturated fat that causes the stomach becomes distended.
5. Rarely exercise or activity
Activity or exercise any of the functions is to burn fat in the body. Well, how can burn fat if the body is rarely exercise or activity, which is no fat will accumulate until it causes the stomach becomes distended.
How to cope with distended stomach
To shrink the bloated stomach is actually not difficult, you need to do that is by adopting a healthy lifestyle, eat healthy and fibrous and diligent exercise. Well here are some ways to overcome the problem of the bloated stomach.
1. Diet
The first and most effective way are to do a diet program. Diet will help you lose weight and shrink the bloated stomach. You can run a diet program that suits your ability.
2. Exercise
Exercise is also one of the most effective ways to shrink the bloated stomach. By exercise, fatty deposits in the stomach will burn. You can exercise at home or anywhere gym, doing sit-ups and abdominal exercises every day to shrink your stomach.
3. Avoid fast food, fried and fatty foods
Fast food, fried and fatty foods are foods cause belly fat, so you should avoid it.
4. Expand and fibrous foods
Fibrous foods are also very important for your consumption. This fibrous food will help shrink your stomach. Eat fibrous foods such as fruits or vegetables.
5. Green tea
Green tea is known since the first powerful way to lose weight. This is because green tea can increase metabolism so it will help speed up the fat burning process. Thus, weight problems or a distended stomach can be overcome. But make sure you drink green tea without sugar.
6. Lime
Similarly, green tea, lemon can also help in increasing the body's metabolic system. Thus very good at all to lose weight or overcome the problem of the bloated stomach. Well, there could be consumed by mixing lime with tea.
7. Drink plenty of water
Water will help you lose weight. Water will remove toxins from the body so that the body becomes healthier, in addition to consuming lots of water will make the stomach becomes full, and prevent us from to snacking.
8. Ginger
Ginger can also help the body to boost metabolism system. Ginger is usually used for mixed drinks or who is often called ginger. Ginger is very effective to help you lose weight and shrink the bloated stomach.
9. Consuming vitamin C
Vitamin C helps reduce stress levels and restore the hormone cortisol or stress hormones to normal levels. Drop in cortisol will prevent the accumulation of fat in the abdomen. Vitamin C can also boost metabolism system, you can get vitamin C from citrus fruits, kiwi, and others.
How to prevent bloated stomach
1. Avoid fizzy drinks or instant drinks
Instant drink fizzy drinks or alcoholic beverages is similar to, although not cause hangovers, but soft drinks and instant drinks contain artificial sweeteners that cause distended abdomen and obesity.
2. Avoid salty foods
It helps you avoid salty foods. Salty foods can cause bloating or edema. In addition salty foods will also increase the absorption of water in large quantities, so salty foods can cause stomach distended.
3. Exercise regularly
You always try to move or do anything to avoid a bloated stomach. Lazy people who do sport or activity will cause fat deposits in the abdomen, causing the stomach becomes distended.
4. Get enough rest
The last way to avoid protruding belly is by way of adequate rest. Do not get too much sleep and do not stay up late.
Such information and natural surefire way to shrink the bloated stomach. Distended abdomen in addition to making us less confident, distended abdomen also cause a variety of serious diseases. May the above information helpful. Thanks.
