Efficacy Ginger For Health And Beauty - Ginger is a herb that has many benefits for the healing. Ginger is one of the several kinds of spices. Ginger has been used as a medicinal herb since ancient society and ginger have been very popular in the world as a folk remedy all ills.
Ginger has been used in ancient Chinese medicine and ancient India to treat all illnesses such as colds, cough, diarrhea, indigestion, rheumatism and others. The medicinal properties of ginger have been mentioned in the inscriptions of China by Confucius and also in the records of ancient Indian ayurvedic. The ginger plant originated in Asia and then spread to Europe through the European countries who travel to Asia about 2000 years ago.
Ginger has been used in ancient Chinese medicine and ancient India to treat all illnesses such as colds, cough, diarrhea, indigestion, rheumatism and others. The medicinal properties of ginger have been mentioned in the inscriptions of China by Confucius and also in the records of ancient Indian ayurvedic. The ginger plant originated in Asia and then spread to Europe through the European countries who travel to Asia about 2000 years ago.
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| Efficacy Extraordinary Ginger For Health And Beauty |
Various ginger
Before we discuss the benefits of ginger, we first identify all kinds of ginger. Ginger has 3 kinds.
1. Ginger elephant
Where the elephant because of its ginger rhizomes and large, but the sense that it generates is not too spicy as other types of ginger. Ginger elephants have yellow and white flesh. Ginger is ginger that is most in demand by the world community.
2. Ginger yellow
Yellow ginger is ginger is often used as a spice in cooking. Dishes are given a yellow ginger will provide a pungent smell. yellow ginger has a shape smaller than an elephant ginger and yellow.
3. Red Ginger
Red ginger is ginger that most contain essential oils than any other type of ginger. Ginger spicy taste makes this type are often used in the manufacture of herbal and traditional medicines.
Now that we know the kinds of ginger, next we will discuss the benefits of ginger in human life, especially the benefits for health and beauty. Here are some benefits of ginger for health and beauty.
Now that we know the kinds of ginger, next we will discuss the benefits of ginger in human life, especially the benefits for health and beauty. Here are some benefits of ginger for health and beauty.
Benefits of ginger for health
1. warms the body
The most popular benefits of ginger are to keep us warm. Ginger is often made drinks to warm the body or what is often referred to as ginger. These drinks usually consumed mountain community does have cool temperatures. Besides ginger also have toxins and antiviral beneficial for the health of our bodies.
2. Overcoming flatulence and colds
The ginger effect that warms the body is made of ginger is very effective to overcome the problem of flatulence and colds. Drinking ginger will give warmth to our bodies so as flatulence or heartburn will be immediately resolved, so many parents suggest drinking ginger for people who experience bloating or colds.
3. Treat the fever, coughs, and colds
Fever, cough, and cold problems can also be solved by drinking ginger. Gingerol in ginger is able to improve blood circulation. The content of this gengerol to combat the problem of fever, cough, and runny nose.
4. Smooth digestive system
The next benefits of ginger are to facilitate the digestive system. Ginger will clean the intestines of the leftovers are still attached. Ginger also helps maximize the body's absorption of food as well as abdominal pain because they prevent the anti-inflammatory nature.
5. Lose weight
For those of you who have excess weight, possibly ginger can be a solution for you. Ginger can help in the process of metabolism and fat burning in the body. Warm the resulting effect will assist in burning fat, other than that ginger also facilitate the digestive system so that weight will quickly diminish.
6. Coping with travel sickness
For those of you who often experience motion sickness, you do not need to worry, ginger will become good friends your way. Ginger is well suited to address the problem of motion sickness. Drink ginger before traveling, ginger prevents nausea so you will be fine during the trip.
7. Treat headache
Coconut sick either a migraine or because of stress due to various problems also work piling can be overcome by drinking ginger. Ginger will relieve your stress and make the brain become calmer, Drink ginger after you get home from work
8. taste treat bruising and pain
Bruising or pain caused by the collision with hard objects can be treated with ginger. Compounds in ginger juice is an anti-inflammatory that can be used to ease the bruising and pain. An anti-inflammatory is also good to help the treatment of rheumatism.
9. Counteract free radicals
Ginger contains antioxidants that can overcome the damaging effects caused by free radicals that enter the body.
10. Clean the dirt in the body
Consuming ginger regularly may help the body to sweat and improving the digestive system. Through the sweat and dirt ginger cleanse our bodies.
11. Lowers Cholesterol
In some studies show if you consume ginger regularly may reduce the absorption of cholesterol in the blood and liver. The content of gingerol in ginger has an effect that is an anticoagulant that prevents blood clots. The content of the ginger can stimulate the release of the hormones adrenaline and eventually will facilitate the flow of blood circulation.
12. Preventing cancer
Ginger extract can also suppress the growth of cancer cells. In some studies show that ginger extract is able to combat various types of cancers such as skin cancer, cancer ovarium, colon cancer, kidney cancer, prank rea's cancer, lung cancer and others.
13. Treating toothache
A toothache and gum disease can also be overcome by drinking ginger. Ginger has anti fungal and bacterial antique powerful to overcome a toothache and gum.
14. Prevent irregular menstrual cycles
Irregular menstrual cycles often experienced by most women. This can be overcome by taking ginger. In China ginger mixed with brown sugar to cope with irregular menstrual cycles and reduce pain during menstruation.
15. Relieves joint pain and stiff muscles
In a clinical trial mentioned that ginger can cure joint pain such as pain in the joints or stiff joints. Ginger can relieve pain in the joints.
16. Anti-inflammatory
Ginger contains a compound called gingerol are compounds that function as stinging aroma and anti-inflammatory properties. Gingerol itself splendidly to fight inflammation, nearly all inflammatory drugs must contain gingerol, and there is also gingerol in ginger.
Benefits of ginger for beauty
1. Prevent and treat acne
It is no secret that acne is a skin problem which is very annoying at all. Although only a small bump, acne can ruin the appearance. Well, ginger very well to prevent and treat acne. To do that you wash your skin regularly using ginger water.
Read more : The Natural Way To Remove Acne In One Night
2. Smooth skin
Ginger is also effective for smoothing the skin. Already many people are using ginger to soften their skin. Ginger contains nutrients that are excellent for the health and beauty of your skin. You can mix the ginger on your mask or scrub to smooth the skin.
Read more : Tips Smooth Skin Quickly Without Costs
3. Tighten the skin
By mixing ginger on a mask or scrub you, you will get the skin toned, supple and healthy.
Read more : 5 Tips to Tighten Skin Naturally And Safely
4. Eliminate Cellulite
Cellulite is the very disturbing beauty of one's skin. Many people who become insecure because of much-experienced cellulite on her body. You can eliminate cellulite with ginger, trick is you drink a concoction of ginger or ginger every day and slowly cellulite will disappear.
Read more : How To Quickly And Naturally Eliminate Cellulite
5. Sun block
A mixture of ginger and lemon juice will also be an antidote to the ill effects of the sun. To make this potion you prepare lemon juice and ginger juice in equal measure, prepare the olive oil and sugar at the same size anyway. The fourth Mix ingredients until creamy. After that, apply on your skin, use this method once a week.
6. Overcoming oily skin
The content of the nutrients found in ginger is also very powerful to overcome the problem of oily skin. The trick is to mix the grated ginger, sea salt, nutmeg, and cinnamon powder, mix and add a little water to form a paste. Apply on oily skin, leave for 10 minutes and rinse with cold water.
Read more : 7 Face Masks For Oily Skin
7. Eliminate wrinkles and anti-aging
Ginger can also remove wrinkles and prevent aging of the skin. The way you mix the ginger on your face mask and use regularly.
Read more : Causes, How to Cope. And How to Prevent Aging
8. Eliminate dandruff
Ginger is also useful to eliminate dandruff. Ginger has properties such as lemon good for dandruff and hair loss.
Read more : 7 Easy Ways to Overcome Dandruff In One Night
The side effects of ginger
Ginger does have many benefits for health and beauty, but ginger also sometimes provide mild side effects to the consumer. Ginger is good is not consumed by breastfeeding mothers, and for you are diabetic, you should adjust the ginger with the medications you are taking, and when bleeding, ginger also will make the bleeding worse. Consuming ginger in high doses can also be harmful to heart health. So consume ginger in a reasonable portion.
Such information about the efficacy of ginger for health and beauty. Hopefully, the information above is useful. Thanks.
Such information about the efficacy of ginger for health and beauty. Hopefully, the information above is useful. Thanks.
