The benefits of garlic for health and beauty - Garlic category tubers, this is because the garlic is formed from the root. Garlic is usually used as a spice in cooking to make dishes become more delicious. But garlic is also often used as a traditional medicine to treat the disease, and the most popular are to treat and prevent cancer.
Perhaps many people are less aware of the tremendous benefits of garlic for health. Quite a lot of people who do not like garlic because of the smell that stung. Besides useful to treat various ailments garlic is also well known potent cure various skin problems and the most popular is the acne problem. Even acne can be overcome with garlic in just one night.
Perhaps many people are less aware of the tremendous benefits of garlic for health. Quite a lot of people who do not like garlic because of the smell that stung. Besides useful to treat various ailments garlic is also well known potent cure various skin problems and the most popular is the acne problem. Even acne can be overcome with garlic in just one night.
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| Benefits of Garlic For Health And Beauty |
The nutritional content of garlic
Garlic has many benefits for human life, this is because the nutritional content contained in garlic. So what are the nutrients that are contained in garlic? Garlic contains vitamin C, vitamin B6, potassium, calcium, phosphorus, selenium, zinc, and manganese. It is a rich source of sulfur, called allicin that is the cause of garlic have strong odors. Garlic also contains sulfur compounds which are arginine, saponins, beta-carotene, folic acid, general, and as polyphenol. Garlic has healing properties such as antiviral, antibacterial and analgesic.
Garlic's health benefits
Once we know in nutrients contained in garlic, we might be able to guess what are the benefits of these herbs. Well of us guessing, we just refer to some health benefits of garlic for the following.
1. Antioxidants and boost the immune system
As mentioned above if garlic is antiviral, antibacterial and analgesic that makes garlic very well as an antioxidant. Garlic is able to protect the body from attack by bacteria, viruses, free radicals and other harmful compounds that can threaten the health of our bodies. Garlic will help boost our immune system.
2. Increasing iron metabolism
Recent research proves if garlic me boots potent in iron metabolism. Iron is stored in the cells contained in our body which then moved out of the cell and then back into the body's circulation that would require a protein called ferroportin. Ferroportin is the protein that runs across the cell membrane and provides a bridge for crossing the iron to leave the cell. Garlic will increase protein ferroportin that will facilitate the circulation of iron needed by our bodies.
3. Drug infection
Nutrients contained in garlic such as allicin, antivirus, antibacterial and anti-parasitic properties make garlic is beneficial once in healing various infections.
4. Drug colds and coughs
Respiratory symptoms such as a cough and colds can be treated with garlic. This is because of the content of vitamin C, antibacterial and antiviral properties contained in garlic. Onions also have the ability to reduce and cure infections of the respiratory tract.
5. Anti-cancer Drugs
As mentioned above if the garlic is very well known as a cancer prevention drug that garlic is often called anti-cancer herbs. This is because the content contained allyl sulfides in garlic that makes garlic effective in preventing a variety of cancers. Garlic will kill and inhibit the growth of cancer cells in the body.
6. Lowering high blood pressure
Garlic is also effective for lowering high blood pressure, those of you who have problems with high blood pressure is strongly advised to consume garlic. Research has shown that garlic is very effective in lowering high blood pressure.
7. Controlling Cholesterol
In addition to lowering high blood pressure Garlic can also control cholesterol. Garlic will cut bad cholesterol or LDL in the body significantly. Garlic can cut bad cholesterol by 10-15%. But you worry because the garlic will have no effect on good cholesterol or HDL.
8. Good for heart health
As described in the previous points if garlic effective in lowering high blood pressure and control cholesterol, it is a sign of garlic is very good for our heart health. As we know that cardiovascular health can be at risk because of high blood pressures and high cholesterol. Besides garlic also potent counteract free radicals that can harm the heart. Garlic can also prevent and overcome the blockage in the blood vessels.
9. Medicine toothache
A toothache feels very tormentors once and everyone must have felt it. But it turns out garlic can be a cure for a toothache. A toothache is usually caused by bacteria, well, garlic has an antibacterial and antiviral properties that can kill the bacteria that cause tooth pain.
10. Improve the performance of the brain
Sallycystein-sulfur compounds found in garlic may help improve brain function and brain enhance memory and prevent the degeneration of the frontal lobes of the brain.
11. Set the sugar levels in diabetics
Garlic is also good for diabetics. Eating garlic daily will be very good at all to increase the secretion of insulin that helps regulate blood sugar levels in diabetics.
12. Treating asthma
Asthma is one of the respiratory problems. Asthma can be cured with garlic. Eating garlic is considered effective for treating asthma. The content of vitamin C contained in garlic potent neutralizing free radicals that cause contraction of the respiratory section.
13. Overcoming laryngitis
Anti-bacterial properties of garlic can be a drug used to treat strep throat. Besides consuming garlic regularly can reduce the risk of chronic bronchitis.
14. antidote allergy
Garlic also has anti-inflammatory and anti-rheumatic which can ward off allergies and inflammation. Consuming raw garlic juice can cure allergies, irritation, itching and so forth.
15. Improve bone health
With increasing age will make to reduced bone density and strength. Well, garlic can restore your bone density and strength. Eat garlic regularly to protect your bone health.
16. Preventing Alzheimer's disease and dementia
As described in the previous point if garlic can improve brain performance. Not only that, the garlic can prevent brain diseases such as Alzheimer's or dementia. Garlic will counteract the free radicals that can damage nerves or oxidative. Eating garlic also automatically relieves the stress on the brain and reduce high blood pressure and cholesterol.
17. Trim weight
For those of you who have the excess weight problem, you can crop it by consuming garlic. Garlic can increase metabolic system and help the body in burning fat so that the garlic is very effective for weight loss.
The benefits of garlic for beauty
In addition to health benefits, garlic is also beneficial for beauty. This is evidenced by the increasing number of women using garlic as a remedy to treat various skin problems. Then anything what the benefits of garlic for beauty. Here are the benefits of garlic for beauty.
1. Abolish Acne
Garlic is a very potent in treating acne, even acne can be treated with garlic overnight. Antibacterial and antiviral properties of garlic can cure inflammation of the skin. Well, you can overcome acne by softening acne then you stick it on acne-prone skin and let stand overnight, or you can cut the garlic and rub on acne, it is very powerful way to clear up acne.
Read more : The Natural Way To Remove Acne In One Night
2. Overcoming blackheads
Not only acne, but blackheads can also be over with garlic. The trick is to soften the garlic and then apply on the skin that often appears around the nose blackheads like.
3. Eliminate scars
Has a scar is certainly very disturbing and makes us insecure. Now tones can overcome the scars by using garlic. Anti-inflammatory will clean the scars, apply a gentle way is down your white scar.
4. Smooth skin
Garlic contains components organosulfur substance called allicin. This substance has the ability to soften and smooth skin texture, as well as eliminating streks marks or cellulite. Mix a paste of garlic on the mask you use.
Read more : Tips Smooth Skin Quickly Without Costs
5. Prevent aging
The content of the nutrients found in garlic too powerful to overcome wrinkles and fine lines on the skin and other signs of aging. So you need not have to spend a lot of money in order to overcome or prevent aging of your skin, simply with garlic sign of aging can be resolved.
Read more : Causes, How to Cope. And How to Prevent Aging
The side effects of garlic
Although garlic contains antioxidants and beneficial in the treatment of various diseases, it does not mean the garlic does not have any side effects. Garlic has mild side effects such as mouth burn when eating raw garlic, garlic can also cause skin redness. But the side effects of garlic have only mild side effects which need not be feared.
Such information about the million benefits of garlic for health and beauty. May the above information helpful. Thanks.
Such information about the million benefits of garlic for health and beauty. May the above information helpful. Thanks.
