Benefits of olive oil for health and beauty - olive oil or olive oil is an oil produced from olives or Olea europaea. Olive oil is healthy because it contains unsaturated fats are very high. The olives can we consume directly. Olive oil has many benefits for human life.
In the medical world, olive oil can be a cure specific diseases. Levels of fat contained in 100 grams of olive oil is 100 grams. Nonetheless, olive oil remains healthy because only 14 percent of that amount which is saturated oils. The rest is unsaturated oils are known to be very healthy. Besides olive oil contains vitamin E, K, omega 3 and omega 6.
Although healthy, but we must remain wise in using olive oil. If excessive olive oil can also be bad. Well here are some of the health benefits of olive oil.
In the medical world, olive oil can be a cure specific diseases. Levels of fat contained in 100 grams of olive oil is 100 grams. Nonetheless, olive oil remains healthy because only 14 percent of that amount which is saturated oils. The rest is unsaturated oils are known to be very healthy. Besides olive oil contains vitamin E, K, omega 3 and omega 6.
Although healthy, but we must remain wise in using olive oil. If excessive olive oil can also be bad. Well here are some of the health benefits of olive oil.
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| Olive Oil Benefits For Health And Beauty |
Benefits of olive oil for health
1. Overcoming high cholesterol
Olive oil is known to lower cholesterol levels are high. High cholesterol levels can be lowered by consuming olive oil. Olive oil contains a mix of antioxidants that can lower high cholesterol levels, while still maintaining good cholesterol. To lower high cholesterol that you can consume 2 tablespoons of olive oil daily.
2. Maintaining a healthy heart
The heart is the most important organ in the human life. Man can not live without a heart, and if the heart stops working, then all members of the body will also stop working. Therefore, we must always keep the heart healthy. The primary cause of heart disease is high cholesterol and bad fats, both of which can be overcome by consuming olive oil. Therefore consume olive oil regularly every day to maintain the health of your heart.
3. Reduce high blood pressure
For those of you who have high blood pressure, olive oil can be your solution. Olive oil can reduce high blood pressure. How simply by consuming olive oil on a regular basis.
4. Prevent Cancer
Olive oil contains antioxidants that are high. Thus, the very goodness of olive oil to prevent cancer. Compounds called hydroxytyrosol contained in a very good antioxidant to help stabilize blood sugar levels in the body so it is beneficial to preventing abnormal cells cause cancer.
5. Preventing diabetes
As already mentioned, one of the benefits the benefits of olive oil is to balance the sugar levels in the body. Olive oil will also reduce the high sugar content, so that with these benefits, olive oil effective to prevent diabetes.
6. Healthy bone
According to research at the University of Madrid, Spain conducted over two years found that people who regularly consumed olive oil will have osteocalcin were higher than those who did not consume olive oil. While the levels of Osteocalcin is a hallmark of good bone health.
7. Healthy gut
In addition to healthy bones, olive oil is healthy gut. Alycone oleuropein in olive oil may play a role in maintaining the blood supply to the intestines. The compounds are able to reduce the risk of damage that occurs in the intestinal tissue caused by ischemia symptoms or lack of blood in the cell.
8. Healthy digestive system
Olive oil is consumed on a regular basis can also be a healthy digestive system. If you have problems with the digestive system, try to consume olive oil regularly.
9. Eliminate arthritis
Olive oil contains a substance called Prostaglandin. Prostaglandin substances are substances that help relieve joint pain and prevent bone loss.
10. Counteract free radicals
Antioxidant polyphenols contained in olive oil helps protect the body as detoxifying molecules are not balanced so it is very powerful to counteract free radicals.
Benefits of olive oil for beauty
Not only beneficial to the health, of course, olive oil also has many benefits for beauty. Even the olive oil is very popular with the ladies once because olive oil has been frequently used by women to treat skin and hair as well as address the various issues of beauty, vitamin E is very high in olive oil very useful for skin health and beauty. So what are the benefits of olive oil? Here are the benefits of olive oil for beauty.
1. Overcome Acne
Acne is a common skin problem that affects everyone. Although not classified as a serious illness, but it is annoying acne once, I wonder if the acne becomes the enemy of the woman. But you need not worry because acne can be overcome with olive oil. The trick is to use olive oil as a face mask. Use olive oil on a regular basis, then the acne will be gone and will not come back again.
Read more : The Natural Way To Remove Acne In One Night
2. Overcoming blackheads
As with acne. Blackheads are also a very irritating skin problem at all, they can impair the appearance, therefore, blackheads and pimples should be addressed immediately. Well, olive oil is a natural remedy to overcome the problem of blackheads and pimples. Use olive oil as a face mask.
Read more : 7 Ways Naturally to Remove Blackheads
3. Moisturize skin
Olive oil can also be a skin moisturizer. Olive oil will keep the moisture and elasticity of the skin, so the skin will remain beautiful and healthy and protected from various skin problems.
Read more : How to Moisturize Skin Quickly And Naturally
4. Coping with dry skin, dull and greasy
Using olive oil as a facial treatment can overcome the problem of dry skin, dull and greasy. As we know, the problem of dry skin, dull and greasy is the main cause of many skin problems such as acne, blackheads, wrinkles and other signs of aging. Therefore, use olive oil as a natural ingredient for facial skin care.
Read more : Face mask for dry skin and dull
5. Addressing wrinkles, signs of aging and keep skin youthful
the appearance of wrinkles, wrinkles, fine lines and other signs of aging is the most frightening specter for women. This is because all women want to always look beautiful and youthful. Well to make it happen, you can use olive oil as your facial skin care. Olive oil will eliminate the signs of aging and make you always look younger.
Read more : How to Eliminate Wrinkles On the face Naturall
6. Brighten the skin
Olive oil can also brighten the skin. You can mix the olive oil with the sugar, then apply on your face and let sit for 5 minutes. But you must be careful not to get into the eyes, it can cause eye discomfort. Do this treatment two times a day, then your skin will become bright.
7. Remove dead skin cells and black spots
Dead skin cells and also black spots or black spots is a skin problem that causes the skin to become darker and not pleasing to the eye. Dark spots and dead skin cells usually appear as acne and other scars. Now you can fix this by regularly applying olive oil on the skin, then the dead skin cells and dark spots will disappear.
Read more : Natural Ways to Remove Black Spots On Skin
8. Help remove scar
Just as described in the previous point if olive oil is able to remove dead skin cells and dark spots. Thus olive oil can also be used to address the problem of scars. The scar itself is very annoying especially if it is located on the skin. Now apply olive oil to the scars regularly, then the scars will disappear.
9. Remove calluses
Calluses actually not a disease, but calloused skin caused by frequent friction makes the skin becomes uncomfortable, this is because the skin becomes thickened. So to overcome this you can use olive oil to cope. Rub olive oil on the skin calluses on a regular basis, then gradually calluses will disappear.
Read more : Quick Ways to Remove Calluses
10. Preventing hair loss
Substances contained in olive oil can be beneficial in helping to regulate moisture balance of the scalp, so the hair will be fertile and not easily fall.
Read more : Natural Ways to Overcome Hair Loss
11. Hair Thickening
Limp hair that would make us less confident. But you can overcome it with olive oil, olive oil can make your hair becomes thicker. The trick is to mix the olive oil with 2 eggs, then use a hair mask and leave for 10 new you rinse.
The side effects of olive oil
Olive oil is a healthy healthful olive oil actually has no side effects. However, if consumed in excess can cause diarrhea, allergies. Therefore, use olive oil wisely and do not overdo it. All anything if excessive will certainly have a negative impact, as well as the use of olive oil.
Such information about the benefits of olive oil for health and beauty. Olive oil is a healthy and healthful. May the above information helpful. Thanks.
Such information about the benefits of olive oil for health and beauty. Olive oil is a healthy and healthful. May the above information helpful. Thanks.
