Benefits of mint leaves for health and beauty - is one of the mint leaves foliage that has a lot of benefits and efficacy. Mint leaves have been used for centuries to treat a variety of diseases. Mint leaves have a distinctive aroma that is calming and very interested in a lot of people. Mint leaves are commonly used as cooking smells, but the mint leaves can also be a potent drug for various diseases. Besides the mint leaves are also used as a natural ingredient some cosmetic and beauty products.
Mint leaves have a lot of content that is good for our bodies. Some compounds are vitamins A, C, D and E, mint leaves also contain minerals that are good for the body such as phosphorus and others. Mint leaves usually grow wild along rivers, roadsides or in the forest.
Speaking of mint leaves feels incomplete if we did not discuss the benefits of mint. Well here are a few mint leaves benefits for health and beauty.
Mint leaves have a lot of content that is good for our bodies. Some compounds are vitamins A, C, D and E, mint leaves also contain minerals that are good for the body such as phosphorus and others. Mint leaves usually grow wild along rivers, roadsides or in the forest.
Speaking of mint leaves feels incomplete if we did not discuss the benefits of mint. Well here are a few mint leaves benefits for health and beauty.
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| Benefits of mint leaves for health and beauty |
Mint leaves for health benefits
1. Overcoming pain
Mint leaves have been used for centuries as a medicine, one of which is pain medication. Mint leaves are very effective to treat pain in the body. Arispasdonic contained in the leaves of mint helpful to relax the tense muscles. Thus, the mint is very suitable for pain in the body.
2. Overcoming fever
Mint leaves give a cooling effect on the body, even though we're in the sun, but the mint is able to provide different effects. Well, since this effect anyway, mint leaves are often used to reduce fever. Mint is very effective to reduce fever or body temperature cool.
3. Overcoming respiratory disorders
Respiratory symptoms such as nasal congestion, or shortness of breath can be overcome by using mint leaves. Mint leaves contain menthol, which is the common material used as a drug flue. Menthol aroma is able to open the respiratory tract because it contains anti-inflammatory. Anti-bacteria coating mint Daunt also helps treat infections caused by bacteria.
4. Healthy digestive system
Mint leaves also have tremendous benefits for the digestive system. The content and the content contained on mint leaves also there are no harmful effects to our bodies. Antioxidants and phytonutrients in mint leave very healthy digestive system.
5. Relieves cough
A cough and phlegm in the throat can be treated with mint leaves. This is because the leaves have a scent that can open cavity of the nose and respiratory relief.
6. Prevent Cancer
We all know if cancer is the most deadly diseases in the world. But you need not worry. Cancer can be prevented with mint leaves. The leaves contain vitamins and antioxidants that can counteract all free radicals so that the growth of cancer caused by free radicals can be prevented.
7. Coping with stress
Mint leaves also can give peace to the audience. Thus, mint leaves can also be used as a drug stress. Mint leaves are also commonly used as aromatherapy in the medical world. The content of antioxidants can be used to fight stress so that the body will be calm and relaxed.
8. reducing the allergy
Mint leaves can also control the growth of mold or bacteria in the body. Thus, mint leaves can reduce the impact of allergies such as itchy taste.
9. Boost the immune system
Mint leaves contain vitamin C to boost the immune system. A strong immune system will keep the body against various diseases.
10. Increased appetite
If you have a problem appetite, mint leaves can be a solution. Mint leaves are often used in a mix of cuisine, mint aroma will create increased appetite. So use mint as a mix of cuisine that you better taste when eaten.
11. Maintaining eye health
The content of vitamin A in the mint leaves are excellent for protecting and caring for our eyes. Even elderly people who have impaired vision myopic bleak, it is advisable to consume foods that contain vitamin A. Now you can get vitamin A from mint leaves or carrots.
12. Good for the growth of bones and teeth
Benefits mint leaves next is to help grow and maintain bones and teeth. The more we age, the bones will be brittle and porous. So to overcome that you need calcium and phosphorus, mint leaves can help maintain healthy bones and teeth, because the leaves contain calcium and phosphorus.
13. Maintaining healthy teeth
There are many bacteria that nest in our mouths. Therefore, we are advised to always brush your teeth at least two times a day. Well, the mint leaf contains anti-bacterial and anti-inflammatory for oral care and health care. Mint leaves can also prevent tooth decay permanently.
14. Antidotes free radicals
Mint leaves can also be a powerful shield to ward off free radicals. Mint leaves contain a powerful antioxidant against free radicals so effective in preventing various diseases.
Benefits of mint leaves for beauty
Not only beneficial for health, but the mint also has many benefits for beauty. Mint leaves are used as a beauty treatment, but it is also often used as a mint leaf drug used to treat a variety of skin problems. Here are some benefits of mint for beauty.
1. Treating acne and scar camouflage
The first benefit of mint leaves for beauty is overcome and eliminate acne scars. As we know acne and scars is a skin problem that very disturbing. Well, mint can help to overcome and eliminate acne scars. The trick is to use mint as a face mask, mix the mint leaves with rice that has been mashed, then you rub on your skin.
Read more : The Natural Way To Remove Acne In One Night
2. Eliminate blackheads
In addition to acne, blackheads also a very irritating skin problem at all. Yes, they can impair the appearance. Well, mint leaves can overcome the problem of blackheads. It is very easy that is by applying the mint leaves around each face is prone to blackheads as the area around the nose. Let stand for 15 minutes then rinse with water until clean.
Read more :7 Ways Naturally to Remove Blackheads
3. Coping with black spots or black spots
Mint leaves too powerful to overcome the black spots or black spots. These black spots usually appear as acne scars or scars, it can be camouflaged with mint leaves. The trick is to mix the mint leaf juice with wheat, then apply to your skin.
Read more :Natural Ways to Remove Black Spots On Skin
4. Brighten the skin
Mint leaves can also brighten the skin. This is because the mint leaves able to disguise and overcome the black spots or black spots.
5. Remove dead skin cells
Mint leaves too powerful to overcome the dead skin cells. Skin cells cause the skin to become dark and unsightly, but it also causes dead skin cells the skin becomes rough. Overcome it all with mint leaves.
6. Overcoming oily skin, dull and dry
Oily skin, dull and dry is the cause of various skin problems like acne and blackheads, etc., Now you can overcome this by using mint leaves. The content of vitamin A contained no mint leaves will limit oil production. So that the skin will be protected from oily skin, dull and dry skin.
Read more :Face mask for dry skin and dull
7. Overcoming feet are cracked or rough feet
Have legs rough or chapped certainly makes us uncomfortable. Now you can overcome it by using mint leaves. The trick is to soak your feet in warm water that has been mixed with mint leaves premises.
8. Overcoming lice
Well if you have a problem lice. You do not need to worry, you can tackle head lice by using mint leaves. It is very easy, that you use a hair massage oil of mint 2 or 3 times a day, then the fleas on your hair will be lost.
Thus million benefit mint leaves for health and beauty. The leaves have many benefits for human life. May the above information helpful. Thanks.
Thus million benefit mint leaves for health and beauty. The leaves have many benefits for human life. May the above information helpful. Thanks.
