Quick And Easy Ways to Overcome Bad Breath That Annoying - bad breath or bad breath is a serious problem that must be addressed immediately. This is because bad breath can disturb people around, and make us less confident. Besides bad breath can also make ourselves shunned our friends.
Bad breath is not a disease, but the bad breath is caused by bad habits that could potentially cause disease, especially diseases of the mouth. Bad breath may be temporary, could also be continuous. Temporary bad breath can be overcome by means of rinsing. While bad breath which is continuous to be overcome by changing a healthier lifestyle, by keeping our mouths.
Bad breath is caused by an unhealthy lifestyle and not clean, especially by not maintaining oral hygiene. Well, here are some of the main causes of bad breath.
Bad breath is not a disease, but the bad breath is caused by bad habits that could potentially cause disease, especially diseases of the mouth. Bad breath may be temporary, could also be continuous. Temporary bad breath can be overcome by means of rinsing. While bad breath which is continuous to be overcome by changing a healthier lifestyle, by keeping our mouths.
Bad breath is caused by an unhealthy lifestyle and not clean, especially by not maintaining oral hygiene. Well, here are some of the main causes of bad breath.
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| Quick And Easy Ways to Overcome Bad Breath That Annoying |
Causes of bad breath
1. Rarely brushing teeth
The main cause of bad breath is rarely brushing their teeth or because rarely clean your mouth. The rest of the food contained in between the teeth apart will make tooth decay will also cause a bad odor in the mouth. Besides the former of these foods if not properly cleaned old will become tartar.
2. Consume foods that cause bad breath
There are some foods which indeed can cause bad breath. Call it the food like jengkol, bananas, onions and similar foods that can prevent bad breath. Not only the smell of mouth alone, these foods can cause bad body odor. Therefore it is a good idea to avoid these foods, if you are forced to consume, it helps you immediately clean it up with a way to brush your teeth.
3. Sprue, cavities or gum swelling
Oral diseases such as canker sores, cavities swollen gums can also cause bad breath. Diseases contained in the teeth or gums will cause bad breath, especially if it has decayed.
4. Cigarettes
Smoking habits also cause bad breath. Yes, tobacco found in cigarettes will make bad breath. Well now you know if the smoke does not only result in serious illness alone. But also lead to bad breath.
5. Coffee
Coffee is also one of the causes of bad breath. Not only the smell of mouth alone, drinking coffee can also make the teeth become yellow and potholes.
6. Alcoholic beverages
Alcoholic beverages can cause a variety of health problems such as obesity, diabetes, high blood pressure, stroke, heart attack as well. Well apart from the serious disease, alcoholic beverages can also cause bad breath.
7. A dry mouth
Dry mouth or lack of fluid also cause bad breath. This is because the production of saliva is reduced, while the saliva plays an important role in cleaning and moisten the mouth. Saliva also helps in swallowing food as well as get rid of the remnants of food, bacteria, and dead cells. Saliva has the potential to kill the bacteria that cause bad breath.
8. Drugs
Medication can also cause bad breath. There are some drugs that indeed can cause bad breath. Call it the anti-depression drugs, drug mouth dryers, or painkillers.
How to cope with bad breath easily and quickly
1. Brushing
The most powerful and quick way to eliminate bad breath that is by brushing your teeth using toothpaste. Bad breath is caused in a dirty mouth, lots of food scraps left on the teeth so that decompose and cause odor so that brushing your teeth is the best solution to overcome your bad breath problem.
2. Rinsing with mouthwash or salt water
If rinsing with plain water alone is not capable of eliminating bad breath, then you should gargle with mouthwash. If you do not find a curing age, you can replace them with salt water. Take a little warm water and then you mix with salt and use water to rinse, then bad breath will disappear instantly.
3. Chewing rice
Chewing rice is also a solution to overcome your bad breath problem. When you're feeling uncomfortable because of bad breath, take a handful of rice and then you chew, you do not need to swallow it. If that's fine, then spit. This is an effective way to cope with bad breath.
4. Drinking water
A dry mouth is a major cause of bad breath, now to overcome this you are advised to drink water. Water will treat dehydration and dry mouth, so that the bad breath will disappear instantly.
5. Drink milk
Not only white water, milk can also be a solution to your bad breath. Milk can overcome bad breath is sweet condensed milk. Sweetened condensed milk can protect the teeth and make the teeth healthy. With healthy teeth, bad breath can be prevented.
6. Eating fruits and vegetables
Fruits and vegetables contain a lot of water to prevent dehydration and dry mouth. When you feel uncomfortable because of a dry mouth and smell, you can eat fruits or vegetables, especially those that contain lots of water such as watermelon, cucumber, and others.
7. Chewing gum
Perhaps many people are confused, how can chew gum can eliminate bad breath? The answer would be, by chewing gum, mouth to produce saliva and germs will die and bad breath will disappear.
8. Coriander
Coriander is a spice that is often used as a spice in the kitchen. However coriander can also be used to cope with bad breath. The trick is to boil cilantro, then you filtered water and use to gargle, you are also able to drink it.
9. betel leaves and galangal
Betel leaves and galangal will also be a solution to overcome your bad breath. To do that you boiled betel leaves and galangal then you use the cooking water to rinse.
10. Orange juice and honey
A mixture of lemon juice and honey is not only effective for treating coughs, but also solves the problem of bad breath. Combine both ingredients until uniform and then you drink.
11. Cinnamon
Cinnamon is also one of the herbs that you can use to cope with bad breath. It is very easy, you brewed cinnamon tea. Then you drink two times a day.
How to prevent bad breath
To prevent bad breath, of course, you are required to maintain your oral hygiene by brushing your teeth two times a day. In addition, you are also advised to avoid foods trigger bad breath. Never skip breakfast and drink plenty of water.
So the easy and quick way to overcome bad breath. Bad breath is not a disease, but bad breath is a serious problem that must be addressed immediately. Hopefully, the above tips can be useful for you all. Thanks.
So the easy and quick way to overcome bad breath. Bad breath is not a disease, but bad breath is a serious problem that must be addressed immediately. Hopefully, the above tips can be useful for you all. Thanks.
