The benefits of water for skin health and beauty - Water is the source of life, the absence of water humans, animals or plants will not be able to survive. Water itself is an important element for the effective functioning of our body. Approximately 50% to 70% of our body consists of water, including the skin, cells, tissues and all other organs. Drinking water is a vital necessity for human beings and other living creatures.
Water is the vital needs of human life, lacked a bit of white water course, humans will become dehydrated. Dehydration alone will have a major impact on the entire working system of our body organs. Lack of water the body will become weak, the cells in the body will die, the skin will suffer from drought and other bad effects of wrinkles too.
Knowing the importance of water to our body, therefore we are advised to drink water at least 8 glasses a day. Well, speaking about water, we will give an explanation of the benefits of water for health and beauty. Here are the benefits of water.
Water is the vital needs of human life, lacked a bit of white water course, humans will become dehydrated. Dehydration alone will have a major impact on the entire working system of our body organs. Lack of water the body will become weak, the cells in the body will die, the skin will suffer from drought and other bad effects of wrinkles too.
Knowing the importance of water to our body, therefore we are advised to drink water at least 8 glasses a day. Well, speaking about water, we will give an explanation of the benefits of water for health and beauty. Here are the benefits of water.
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| Extraordinary Benefits of Water For Health And Beauty |
The benefits of water for health
1. Eliminates thirst and prevent dehydration
The main function of water in human life is to relieve thirst and prevents the body from dehydration. Can we imagine it feels without water, surely our body will become weak and dehydrated. Therefore, water is very important.
2. Streamlining the digestive system
If the body fluid needs can be met, then the body will avoid constipation because the fluid in the digestive process, but it also may help the absorption of nutrients to function shaping the human feces.
3. Remove poison
The water is very important in removing toxins in the body. You can imagine how we can remove urine and sweat if we do not drink water. Though both of the body's mechanism is a process to eliminate toxins in the body. Therefore it is important for us to drink water to remove toxins from the body.
4. Maintaining fluid balance in the body
As explained above if our bodies are composed of 50% to 70% water. Thus drinking enough water every day to maintain the body's water balance, water also helps transport nutrients in the body, regulate temperature, help digest food and so forth.
5. Increase energy
What would happen if your body is less water, for sure we will experience fatigue, especially when after the completion of the exercise. The body needs water to restore the freshness and energy. The muscular body that the lack of fluid can not work optimally so that the body feel tired and weak. So it is highly advisable for you to drink water after exercise to restore the energy drained.
6. Maintain kidney health
Kidney disease is the most popular kidney stone disease. The main cause of kidney stone itself is due to lack of fluids. We need to know, your kidneys process 200 liters of blood every day. But to do that, the kidneys need plenty of fluids. With drinking water at least 8 glasses a day will lower the risk of kidney stones.
7. Increasing the circulatory system
Water also helps in blood circulation throughout the body to transport oxygen and nutrients. Consuming enough water greatly assist in the transport of blood in the human body.
8. Control calories and lose weight
Relations calorie weight very intimately, both versus bullets where the more calories, the more weight a person's weight anyway. Well for those of you who have a weight problem and calories, you are advised to augment drinking water, water will make the stomach becomes full, besides water will remove toxins from the body so the weight will quickly fall.
9. Improve and productivity and focus
When your body is tired, should automatically and focus and productivity will decline. Well with drinking water productivity will increase and you can focus back.
10. Treating headaches
Headaches or migraines also be treated by drinking water. A headache or a migraine is caused because the body is dehydration, so water is very important for those who experience headaches or migraines.
11. Fight various diseases
As we explained above if water is able to remove toxins from the body. Thus water can fight various kinds of diseases, especially skin diseases.
12. Treating fever
Besides headaches, fever also is treated by drinking lots of water. With plenty of drinking water, a person will often pass urine, with that fever is going down.
13. Improve the performance of the brain
The brain works best when fluid required where the body and brain are met. Drinking enough water addition will increase the focus, it will also increase brain concentrations. So that people will become easier in getting on or remember something.
14. Coping with stress
Stress or a bad mood can be overcome with drinking water. With drinking water, your mood will be recovering.
15. Preventing heart disease
A study conducted by the American Journal of Epidemiology, people who used to drink water need 5 cups a day or more, decreased by 41% due to the risk of heart disease.
16. Preventing cancer
Associated with the digestive system, some studies show if you drink enough water can prevent bladder cancer and colon cancer. Water can destroy concentrations of cancer-causing genes in the urine and can also shorten the time a virus in contact in the bladder lining.
The benefits of water for beauty
White Water is not only beneficial for health alone. But water also has many benefits for beauty. Here are some of the benefits of water for beauty.
1. Moisturize skin
If you want to keep your skin always moist and chewy, of course you should drink plenty of water. Water will prevent skin dehydration and keeps the skin to keep moist and chewy. Skin moist and supple skin is healthy and beautiful.
Read more : How to Moisturize Skin Quickly And Naturally
2. Prevents premature aging
As described above, drinking enough water will remove toxins from the body including the skin. Besides water will keep the skin always moist. Thus the water will prevent premature aging, prevent dry skin and wrinkles.
Read more : Causes, How to Cope. And How to Prevent Aging
3. Helps regenerate skin cells
If you have dark skin dull because a lot of dead skin cells such as acne scars or dark spots, you can cope with emphasis on drinking water. Water will help regenerates skin cells that have died so acne and dark spots will be lifted.
Read more :Natural Ways to Remove Black Spots On Skin
4. Smooth and brighten skin
What woman does not want to have soft skin and bright, of course all women want. Well to get the skin soft and bright, you do not necessarily have a lot of money, you just simply drink water only. Water will hydrate the skin so the skin will be smooth and supple. The white water can also remove dead skin cells, disguises dark spots and acne scars, so the skin will become bright and naturally beautiful.
Read more :Tips Whiten Skin Quickly And Safely
5. Coping with dry skin, dull and greasy
Skin that is dry, dull and greasy is the main cause of many skin problems just as the appearance of wrinkles on the skin, acne, and so forth. But you can overcome it all with emphasis on drinking water. Skin that is dry, dull and greasy due to lack of fluids or dehydration. So as per many are drinking water to cope with it.
Read more : Face mask for dry skin and dull
6. Moisturize lips
The lips were dry and cracked a serious problem because besides being uncomfortable can also destroy appearance. Well, the lips were dry and cracked caused because the body is dehydrated. Therefore, you need 8 glasses of water a day.
