Bad Impacts of Poor Sleep, For Health And Beauty - Sleep is an essential activity that must be done to maintain health. Sleep serves to restore power after a day of activity, during sleep are also the cells of the body will be improved, therefore, sleep is very important, and the ideal sleep time is 8 hours a night if the lack of sleep the body will become weak and pale.
Lack of sleep not only bad for health but also bad for skin beauty. This is because the regeneration of skin cells that are disrupted by lack of sleep. When lack of sleep the body will release the hormone cortisol are stress hormones that trigger inflammation and skin damage.
Lack of sleep not only bad for health but also bad for skin beauty. This is because the regeneration of skin cells that are disrupted by lack of sleep. When lack of sleep the body will release the hormone cortisol are stress hormones that trigger inflammation and skin damage.
There are many adverse effects caused by lack of sleep. What are its adverse effects? Here are some of the adverse effects of sleep deprivation for skin health and beauty.
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| Bad Impacts of Poor Sleep For Health And Beauty |
The adverse effects of sleep deprivation on health
1. Stress and depression
As described above, if the lack of sleep will cause the body to release the hormone cortisol is a hormone that causes stress. It also will cause the body's immune system is weakened so that someone less sleep will be susceptible to stress and depression. Not only that, the lack of sleep also makes a person's emotions become uncontrollable, people will easily get angry even with things trivial.
2. The immune system decreases
People who sleep less his body will become weak, lethargic and dispirited thus the body will be very prone to various diseases. Decreased immune system so it can not work optimally in the fight against bacteria and viruses are evil.
3. Obesity
People who do not sleep at night will always feel hungry and will eat, whatever, consequently the weight will rise dramatically by the consequences of obesity. Obesity itself can invite many serious diseases such as diabetes, high blood pressure, stroke to the heart attack. Like terrible not, therefore, rest or sleep enough.
4. Lower memory
The adverse effects of sleep deprivation following which decreased memory. People who stay up late will be easy to forget, brains become blunt so that people will find it hard to concentrate. For those of you who are still in school, staying up late is forbidden because it would be very disturbing. Besides staying up will also make the body disrupting sleepy.
5. Sleep disorders weight
People who are used not to sleep at night will experience acute sleep disorders so that it will have difficulty sleeping at night. If it is so good you consult a doctor because it was at a dangerous level, the body will fatigue, dizziness and can cause sudden death.
6. Sudden Death
The most dangerous of the lack of sleep is sudden death. Yes, it can happen in people who often do not sleep at night. This is because not sleep at night can provoke serious diseases such as stroke, diabetes, high blood pressure to heart insects.
7. Traffic accidents
Well, the most common adverse effects of sleep deprivation as a result was a traffic accident. Sure we've heard of traffic accidents due to driver drowsiness. This is because of the driver's lack of sleep.
The adverse effects of sleep deprivation for skin beauty
1. Eye bags
The adverse effects of lack of sleep for the first beauty are the appearance of eye bags. Pouch eyes or dark circles around the eyes are experienced eye fatigue caused by either lack of sleep or for too long in front of a computer. Panda eyes will interfere with your appearance and therefore adequate sleep.
Read more : Causes Eye Bags And Overcome Natural
2. Wrinkles
Lack of sleep will lead to increased inflammation that reduces the production of collagen. Collagen itself is a molecule which gives a sparkling effect, moist, supple skin. So if the skin is collagen skin will experience a shortage of wrinkles and dull.
Read more : How to Eliminate Wrinkles On the face Naturall
3. Aging
Premature aging is the most frightening specter for all women, and premature aging is caused partly because of the lack of sleep. Lack of sleep will interfere with the regeneration of damaged skin cells, consequently, regeneration can not run optimally so that it will accelerate aging.
Read more : Causes, How to Cope. And How to Prevent Aging
4. Acne and allergies
Inflammation is high not only wrinkle the skin but also will make the skin prone and allergies. The skin will be susceptible to irritation of sensitive and so forth.
Read more : The Natural Way To Remove Acne In One Night
Thus the adverse effects of sleep deprivation for skin health and beauty. Sleep is very important for health and beauty skin, therefore, sleep or rest regularly and fairly. May the above information helpful. Thanks.
Thus the adverse effects of sleep deprivation for skin health and beauty. Sleep is very important for health and beauty skin, therefore, sleep or rest regularly and fairly. May the above information helpful. Thanks.
