Food Causes Acne On Face You Need To Avoid - Upset as the name of acne as they often appear on the face? Let's identify the foods that cause acne. Acne is a skin problem that is often experienced by people, especially teenagers who had just puberty. skin problems this one is also the most widely shunned. the appearance of acne on the face is certainly very disturbing appearance so that it can reduce the confidence of people. especially if the acne is difficult to heal or too easy to grow in the skin. This certainly gives a sense very uncomfortable. For that, knowing and avoiding the causes of acne is one of the best preventive measures. So what exactly is the cause of acne on the face of this?
In general, acne can occur due to several factors that include hormonal factors, genetic factors, psychological factors, oil production in the face of excess, the blockage of the pores, skin irritation, or can also be due to the side effects of the use of contraceptives. But apart from that, do you know that the actual food can also be a trigger acne? Yes, there are some foods cause acne you need to know to be reduced or even avoided for consumption. So any list of foods cause acne?
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| Food Causes Acne On Face You Need To Avoid |
Nuts
Maybe you've heard that the nuts indeed be one of the causes of acne foods that should be avoided. This is true for all types of nuts have a high oil content so that it can trigger acne, especially for peanuts. Therefore, for those of you who have sensitive skin, you should all nuts or foods containing peanuts also be avoided so as not to cause acne on the face.
Instant Food and Fast Food
Instant food or fast food is the food is very bad for health. This is because these foods have been preserved using preservatives that can be harmful to health. These foods also are one of the foods that cause acne because it can cause bad fats so the face becomes prone. In addition, if taken continuously, these foods also can cause dangerous diseases such as cholesterol, diabetes and other so on.To, reduce or better to avoid instant foods such as instant noodles since it could trigger acne, food is also dangerous for your health.
Egg yolk
Furthermore, egg yolks also are one of the foods that cause acne. This is because egg yolks have a very high fat content so that it can trigger acne on the face. In addition, the consumption of egg yolk can also lead to excessive loss of body function to absorb the excess fat that can lead to high cholesterol. For that, you need to reduce the amount of egg yolk so that this does not happen. Now that the yolk is not a food causes acne on the face, you can consume a maximum of 1 point per day.
Caffeine
Well for those of you who really like to drink coffee or soda also need to be wary because they also can be a cause of acne foods that should be avoided. This is because the caffeine content owned both of which can cause acne on the face. Excessive caffeine consumption was not justified because it may cause health related problems such as insomnia or difficulty sleeping, effects of addiction, headaches and so on.In addition, the side effects of caffeine can also do the stimulation of the adrenal gland that can lead to stress. So stress is one cause of acne on the face. For that, reduce your consumption of caffeine.
Sugar
Then the food is the cause of acne can also be a sugar. A lot of people do not know that sugar is one of the foods that trigger acne tends to be ignored. for it, be aware that foods containing sugar or high in sugar can cause acne and can even aggravate acne conditions become infected. This is because the sugar can increase insulin levels in the body so that proteins and hormones being changed and there arose a pimple. For that reason, avoid foods with a high content of sugar and artificial sweeteners that do not lead to increased insulin in the body.
Milk
foods that cause acne to avoid further is milk. Some of the beauticians do mention that milk is one cause of acne on the face or other body parts as well. this is because milk contains several substances that can affect the body's metabolic system. to the excessive consumption of milk can cause acne because of the high content of calcium and hormones. Milk can also trigger increased production of sebum that is done by the oil glands so that the sebum can clog pores and cause acne.
Alcohol
Furthermore, please note also that alcohol is one of the foods that cause acne that really needs to be avoided. You certainly know that alcohol gives a very bad effect on health and may lead to the development of the disease are dangerous and even deadly. In addition, alcohol can also make the skin dehydrated and ended up being dry. in skin conditions like this, acne will be very easy to grow and can even have an infection. For that, stop bad habits to consume alcohol because, in addition trigger acne, alcohol is very bad for your health.
Coconut
Then there is the oil which is one of the foods that cause acne that you need to reduce or avoid. Note that the intent here is not only coconut flesh itself because of all the foods that contain a mixture of coconut as food with coconut milk, food or bread with grated coconut and others. This is because coconut oil contains a very high that can trigger acne on the face if consumed in excess. To that end, reduce the consumption of foods containing coconut or palm that does not cause the growth of acne on the face.
Read more : Benefits Coconut Oil For Health And Beauty
Read more : Benefits Coconut Oil For Health And Beauty
Fried
Besides, fried food is also one of the causes of acne that ought to be avoided. Fried foods such as fried tempeh, tofu fried contents, tofu fried meatballs, risoles, and so are the fried foods are very common and many people enjoy. however, it is important to know that different types of fried foods that can easily trigger acne on the face. It must have been obvious for fried foods contain a lot of oil that can lead to the growth of acne. Moreover, if the oil used for frying is used cooking oil or oil that has been used for frying up many times. This is very bad for your health as it can be bad cholesterol. Therefore, avoid excessive consumption of fried foods that do not cause acne or other harmful diseases. So and hopefully useful
