The food causes acne that must be avoided - Acne is a common problem that affects everyone, men, and women. Although acne is not an infectious skin disease, yet acne is the main enemy, especially with young people. This is because acne can ruin their appearance. Therefore, in many ways done with young people to tackle and prevent acne comes back.
Indeed, there are many ways to treat acne, but acne often reappears after we lose. So ladies if you experience such things, you have to return attention to the cause of acne appearing on the skin of your face. Many of the causes of acne, and it could be the food you eat into a major cause of back acne on your skin. This is because there are some foods that cause acne.
Acne is caused by hormones, but acne can also be caused by other factors such as stress, oily skin, rarely clean the skin and food. Now talking about foods that cause acne, eating fatty foods is a major cause of acne . Well here is a list of foods that cause acne that you must avoid.
 |
| List of Food Causes Acne That Must Be Avoided |
1. The food is fried or fatty foods
Fatty foods are the most famous food is not good for health also for beauty. This is because the fatty foods we eat will be stored in our bodies. And if it happens continuously and excessively, the fat will be released through the pores, so the skin will often greasy , and if it has been so many skin problems will emerge as pimples, blackheads, dullness and so forth. Therefore, it helps you avoid fatty foods or fried.
Read more : The Natural Way To Remove Acne In One Night
2. Foods that contain lots of sweet or sugar
Sugar is also a food causes the skin becomes oily and dull until eventually cause skin breakouts. Sweet foods or sugar can increase the levels of fat in the body. Thus it helps you avoid sweet foods or foods that contain lots of sugar in order to keep your skin beautiful. Besides sugar can also cause diabetes, a serious disease that should get special handling.
3. Food salt
In addition to sweet foods , salty foods are also not good for your skin beauty. Salt, if consumed in large amounts, will make the body hard to absorb water, even salt can make the skin become inflamed and dry , causing the appearance of dark patches and the emergence of various skin problems like acne. It helps you consume enough salt and avoid salty foods.
4. Foods made from milk
Milk is good to be used as a face mask. Yes, milk can brighten the skin and overcome various skin problems including acne. But do you know if the food is made from milk such as cheese, pudding, yogurt and others may even cause the appearance of acne. This is because food derived from pregnant cows milk rich in hormones. When the hormone into the body will be converted into HDT (dihydrotestosterone), which are substances that trigger acne, it helps you avoid or reduce foods containing milk.
5. Alcohol
Alcohol is the intoxicant that is notorious for causing various diseases such as diabetes, obesity, until a heart attack or stroke. It was not only that, alcohol can also cause the appearance of a variety of skin problems such as acne, oily skin dullness to premature aging. This is because alcohol can impair blood flow .
6. Soft drinks
Although not as bad as alcohol , but soft drinks also can damage our skin . Soda can create inflammation in your body and the appearance of acne. This is because soft drinks contain aspartame that can improve acne. Acne also lowers the pH level, causing acne.
7. Caffeine
Caffeine can also cause acne. This is because caffeine can trigger the release of the hormone adrenaline causes stress, and stress itself can trigger acne. Caffeine is not only found in coffee, but caffeine is also present in tea, painkillers, energy drinks, chocolate and so forth.
8. Nuts
Many young people are afraid to eat nuts because acne can result. This is certainly true if the nuts can trigger acne. This is because nuts contain a lot of fat that can cause oily skin, dull and until oily.
9. Processed foods
Processed foods are well known for the bad effects. Yes, processed foods also junk food can cause various health problems such as cancer. This is because processed foods are very soft so difficult for the digestive system. It can cause a variety of allergic reactions, inflammation, and acne. Processed foods also contain fats that are clearly not good for the body and skin.
10. Spicy foods
Too much eating spicy food can damage the digestive system. This, in turn, can cause the sensation of the digestive duct inflammation and cause acne on the skin. Spicy foods can also increase blood circulation to the skin which makes the face becomes red.
